Run Your Next PB With a Proven Training System
Built on 15+ years of coaching 1,000+ runners who refused to settle for average
Master The 3 Things That Actually Make Runners Faster
Fix what's holding you back, train smarter than you ever have, and run times you didn't think were possible with a plan built entirely around you
01 — The Limiter Fixing Framework
Fix The Thing Holding You Back
Most runners train everything and improve nothing. The Limiter Fixing Framework changes that with a simple assessment that identifies your unique performance bottleneck - so every session is built around fixing the one thing that's actually slowing you down.
- Take a short diagnostic test to identify your unique limiter
- Get a personalized training plan built specifically around your result
- Stop wasting miles on the wrong kind of training
02 — The PSI System
Most Runners Train Wrong. Here's Why.
Most runners jump straight to the hard work without the foundation to support it. They add speed before they have strength. They add strength before they have resilience. And then they wonder why they keep breaking down.
The PSI System fixes this with three deliberate phases — each one building on the last until your stride does something it's never done before. It feels effortless.
- Phase 1: Injury Resilience — Build the foundation most runners skip. Prepare your joints, tendons and movement patterns for the harder work ahead — so nothing breaks down when training gets serious.
- Phase 2: Functional Strength — develop the muscle economy that makes every stride more efficient
- Phase 3: Explosive Power — This is where it comes together. Raw speed, elastic energy return and the joint stiffness that makes your foot hit the ground and spring back. And once you feel it you'll never go back.
03 — The Free Speed Formula
Fix The Mistakes Costing You Free Speed
Submit a video of your running and get a breakdown of exactly what to fix, including specific drills and mental cues to unlock free speed.
- Complete review of your running form
- Specific drills targeted to your unique inefficiencies
- Mental cues to rewire your form without overthinking mid-run
What Other Runners Are Saying About Working With Me
Here's Everything You Get:
01
The Limiter Fixing Framework
A diagnostic assessment that identifies the single thing holding your running back — so every session targets the right problem instead of guessing. Your training plan is built entirely around your result.
02
The PSI Strength Training System
A three-phase strength training system that's designed to reduce injuries and make running feel effortless. Once you feel it, you'll never want to go back.
03
The Free Speed Formula
A breakdown of your running form using video analysis. You'll get specific drills and mental cues to unlock speed you're currently leaving on the table — without running a single extra mile.
04
Ongoing Support
This isn't a plan you follow and forget. Your training adapts as you progress and you're never left guessing what to do next. Run Lab members get community support from other runners on the same path. Private Coaching clients get direct access to Nicklas with replies within 24 hours.
05
Bonus: StrideGuard Bot
Get instant AI-powered assessment of any running injury — and a tailored plan to address it — so a setback never has to derail your training again.
06
Bonus: The Performance Nutrition Playbook
Fuel your training the right way. Learn exactly what to eat before, during, and after your runs to recover faster, train harder, and perform at your best on race day.
Real People With Real Results.
- The Process
4 Steps to Running Faster Than Ever.
Share Your Goal
Complete a 3-minute intake. Share your current training, race distance, and target time.
Follow The System
Get your personalized training plan built to fix your limiters and your form.
Train With Support
Never second guess, track your progress in real time and get the guidance you need to keep moving forward.
Run Faster
Cross the finish line faster than you ever thought you could. Then set a new target.
You've Already Spent Thousands On Gear, Races, And Plans That Didn't Work.
This One Will.
As I see it you have two options. You can keep doing what you've always done logging miles, following generic plans, and hoping this time is different. Or you can get the effortless running system and spend the next training block with a proven system built specifically around what's holding you back. And if you want me personally in your corner every step of the way, there's private coaching. Either way you finally run the times you know you're capable of.
The Run Lab
The complete system, tools, and support to fix what's holding you back and run faster than ever.
✔️ The Limiter Fixing Framework so you can find what's actually holding you back and fix it.
✔️ The PSI Strength Training System to make sure your strength training is actually making you run faster and return energy with every step.
✔️ The Free Speed Formula with AI-powered form analysis to unlock free speed.
✔️ Training plans for every distance (5K to marathon).
✔️ StrideGuard Bot to get instant injury assessment and recovery planning.
✔️ The Performance Nutrition Playbook to fuel every run the right way.
✔️ Community support from runners following the same system
✔️ Direct access to Nicklas
$69/month
Cancel anytime.
Private Coaching
The same level of coaching given to world champions and olympians available to you.
✔️ The Limiter Fixing Framework so you can find what's actually holding you back and fix it.
✔️ The PSI Strength Training System to make sure your strength training is actually making you run faster and return energy with every step.
✔️ The Free Speed Formula with a personal video and shoe analysis to unlock an effortless running form.
✔️ Weekly plan adjustments to make sure the training fits around your life.
✔️ StrideGuard Bot to get instant injury assessment and recovery planning.
✔️ The Performance Nutrition Playbook to fuel every run the right way.
✔️ TrainingPeaks Premium so your plan is always in your pocket.
✔️ Direct access to Nicklas
$999/month
Only a few spots.
I Can Help:
- Runners who've been running for a while but your times have stopped improving
- Runners who have a race on the calendar and want to peak on race day — not just survive it
- Runners who tried generic plans and know the problem isn't your effort — it's your approach
- Runners serious about running faster and willing to follow a system to get there
I Can't Help:
- Complete beginners who has never run before
- People looking for a generic plan you can follow without any real commitment
- People looking for a quick fix that doesn't require changing how you train
- People not ready to be honest about what's actually holding you back
Before You Join,
What You Might Be Wondering
Will I really run faster?
While I can’t make blanket guarantees, since I can't do the training for you this system is designed to systematically improve your speed, endurance, and consistency. Most runners who commit to the process and follow the plan consistently see real, measurable improvements — often faster than they expect. Most notice changes in form, energy levels, and pace within 3–4 weeks. Big breakthroughs typically happen between weeks 8–10.
When does the program start?
It begins as soon as you sign up. You’ll gain access to a private space with all tools & resources to build your personalized plan as soon as possible.
What if I miss a session or can't follow the plan exactly?
That's exactly why this isn't a generic plan — we adjust as needed. Life happens, and your training should work around it, not the other way around.
How much access do I get to you?
It depends on which option you choose. Run Lab members get community support, guidance, and access to all the tools and systems. Private Coaching members get direct access to me via private chat with replies within 24 hours on business days plus weekly plan adjustments and personal form review. If you want me personally in your corner, that's the private coaching tier.
Do I need to be an experienced runner?
You need to have running experience — this isn't built for complete beginners. But whether you're chasing a 5K PB or a sub-3 marathon, the system meets you where you are.
How is this different from a training plan I can buy online?
A generic plan tells you what to do but has no idea who you are. The Run Lab starts by identifying your specific limiter — the one thing actually holding you back — and builds everything around that. Add in form analysis, injury tools, and ongoing support and you're not following a plan, you're following a system built around you. And if you want it to evolve week by week with direct input from me, that's what private coaching is for.
Are there any hidden costs?
None. Run Lab members get everything included — all the frameworks, tools, training plans, and community support. Private Coaching members get all of that plus TrainingPeaks Premium, weekly plan adjustments, and direct access to me.
Do I need access to a gym or special equipment?
Access to basic gym equipment is a nice-to-have but it's not needed. A GPS watch helps but isn't mandatory.
What if I've tried coaching before and it didn't work?
Most runners who come to me have already tried coaching or training plans that didn't deliver. The difference here is that those programs treat every runner the same. We start by identifying your specific limiter — the one thing actually holding you back — and build everything around that. If your previous coaching didn't do that, it was always going to plateau.
Is this for a specific race distance?
My system works across distances — from 5K to marathon. But it's built specifically for runners who are serious about their performance and want a measurable result. If you have a race on the calendar, even better — we'll build your entire plan around peaking on race day.
I'm Nicklas. I Spent 15+ Years On This.
I've spent 15 years coaching more than 1,000 runners — from first-time race participants to competitive athletes chasing personal bests. I hold a Bachelor's degree in Sports Science, I'm a certified physiotherapist, and I've spent a decade competing as a professional triathlete before turning my focus entirely to coaching.
I've worked as an elite performance specialist for world champions and Olympians — and now brings that same level of expertise to ambitious everyday runners through my YouTube channel, where I teach more than 1.5 million viewers every month.
Everything I do gets the benefit of 15 years spent coaching, competing, and obsessing over a single question: what actually makes runners faster?
It's Never Too Late To Become What You Might Have Been 👇🏼
Disclaimer: The results mentioned on this page are based on personal experiences. Results may vary depending on your dedication, fitness level, and adherence to the program. While this program is designed to help reduce the risk of injury, it is not a guarantee against injuries. Always consult with a healthcare provider before beginning any new exercise or fitness regimen, especially if you have a history of injuries or medical conditions.