The Fastest Way To Crush Your Personal Best
Turn your training into speed using a step-by-step system that makes you run faster in record time. Already helped hundreds of runners crush their personal bests faster than they thought possible.
Does This Sound Like You?
✔️ You're putting in the miles but not seeing results.
✔️ You don't know what to do when you miss a workout.
✔️ You're unsure if you're training too much or not enough.
✔️ You've tried different methods, but you're not running faster or longer
You're not alone...
Improving My Running Was The Most Frustrating Thing I Ever Did… Until I Learned This Well Kept Training Secret.
I thought that to run faster, I simply had to run more...
But after months of trying to train on my own, I had virtually nothing to show for it.
I tried everything I could find. Training plans, VO₂ max sessions, Zone 2 training, strength work… you name it.
Nothing worked!
At this point, I was about ready to give up.
The problem was, every program I followed assumed I had unlimited time, endless motivation, and no real-life responsibilities.
And that’s why, despite all my effort, my fitness had barely improved.
I knew I had to try something completely different if I wanted to stop wasting my time.
So I said goodbye to generic workouts, solo training, and guessing my way forward…
And found a system built around the only three things that ACTUALLY make you run faster.
I’ll tell you all about it in a minute but…
Long story short, this approach took me from plateaued and injury-prone to hitting times that felt unreal in record time.
But I still ran into the same problem...
Every time I pushed to the next level, something pushed back.
Injuries, burnout, stalled progress.
The issue wasn’t effort. It was that I was training in the dark.
I had no way to know if I was doing too much or too little, if my form was breaking down, or if my sessions were actually moving me toward my goal.
By the time I realized something was wrong, it was already too late.
That’s when it hit me: performance isn’t just about training hard.
It’s about making the right adjustments at the right time.
So I came up with a system focused on targeting my exact limiters in the right order.
And it worked!
Suddenly I was able to train more while my injuries vanished AND my times got better.
What was even more incredible was, I suddenly had more energy and could keep going day in and day out.
I looked forward to running and gained the energy for both work, running and family.
I never thought I would ever see this kind of fitness!
But I had one thing on my mind, would this work for others too?
So I started coaching others using this system that included everything you'd to run faster.
And it didn’t just work, it were life changing!
So before I show you exactly how to do it yourself, check out a few of the things my clients has to say about my training.
I'm Nicklas. I Spent 15+ Years On This.
I've spent 15 years coaching more than 1,000 runners — from first-time race participants to competitive athletes chasing personal bests. I hold a Bachelor's degree in Sports Science, I'm a certified physiotherapist, and I've spent a decade competing as a professional triathlete before turning my focus entirely to coaching.
I've worked as an elite performance specialist for world champions and Olympians — and now brings that same level of expertise to ambitious everyday runners through my YouTube channel, where I teach 1.5 million viewers every month.
The Effortless Running System is the result of 15 years of coaching, competing, and obsessing over one question: what actually makes runners faster?
How To ACTUALLY Run Faster For Longer
The secret to running faster without breaking down is simple:
1. Fix the thing holding you back, so every session is built around what is actually slowing you down.
2. Build strength that actually transfers to your running, so running starts to feel effortless.
3. Fixing your form to gain speed you didn't have to earn the hard way
Most runners try to figure this out on their own through years of trial and error.
The problem is, they waste time, stall progress, and get injured before they ever reach their potential.
The good news? You don’t have to.
I’ve spent the last decade combining my real-world experience as a pro triathlete with a sports science degree, a physiotherapy background, and coaching hundreds of runners to create a coaching system that delivers results faster, safer, and more efficiently than generic plans ever could.
Get personalized coaching from me today so you can:
✔️ Unlock a personalized training plan designed specifically around your limiters, delivered through TrainingPeaks so you can upload it straight to your watch.
✔️ Get weekly feedback so you know exactly what to do and how to adjust based on your results.
✔️ Unlock expert guidance that delivers results in 3 key areas: endurance, speed, and injury prevention – all at once.
✔️ Discover a science-based method designed specifically for runners so you can boost your performance and minimize injuries.
✔️ Transform into a stronger, faster, more resilient runner and gain the confidence to push past plateaus and set new personal records.
✔️ Increase your speed, endurance and running efficiency with a method that integrates seamlessly into your daily life.
✔️ Generate lasting improvements with a system that becomes easier and more effective over time, simplifying your training and increasing your results.
✔️ Get a professional coaching experience with someone in your corner every step of the way.
And the best part? You don’t have to take my word for it. Just look at what some of my clients say:
Introducing The Effortless Running System
With The Effortless Running system you'll apply the proven formula for lasting speed, endurance, and injury-free performance.
It’s built on the variables that matter most — running economy, threshold, VO2 max, and intelligent programming — and strips away everything that doesn’t move the needle.
You’ll focus only on the most effective training methods, tailored to your unique limiter, so you can run faster, last longer, and stay resilient — without wasting time on guesswork or fluff.
Here's exactly what you'll get:
01 — The Limiter Fixing Framework
Fix The Thing Holding You Back
Most runners train everything and improve nothing. The Limiter Fixing Framework changes that with a simple assessment that identifies your unique performance bottleneck - so every session is built around fixing the one thing that's actually slowing you down.
- Take a short diagnostic test to identify your unique limiter
- Get a personalized training plan built specifically around your result
- Stop wasting miles on the wrong kind of training
02 — The PSI Strength Training System
Most Runners Strength Train Wrong. Here's Why.
Most runners jump straight to power work without the foundation to support it. They add speed before they have strength. They add strength before they have resilience. And then they wonder why they keep breaking down.
The PSI System fixes this with three deliberate phases — each one building on the last until your stride does something it's never done before. It feels effortless.
- Phase 1: Injury Resilience — Build the foundation most runners skip. Prepare your joints, tendons and movement patterns for the harder work ahead — so nothing breaks down when training gets serious.
- Phase 2: Functional Strength — develop the muscle economy that makes every stride more efficient
- Phase 3: Explosive Power — This is where it comes together. Raw speed, elastic energy return and the joint stiffness that makes your foot hit the ground and spring back. And once you feel it you'll never go back.
03 — The Free Speed Formula
Fix The Mistakes Costing You Free Speed
Submit a video of your running or a photo of your worn-down running shoes (wear patterns reveal exactly how your foot strikes the ground) and get a personal breakdown of exactly what to fix, including specific drills and mental cues to unlock free speed.
- Personal video review of your running form
- Worn shoe analysis to identify hidden form inefficiencies
- Specific drills targeted to your unique inefficiencies
- Mental cues to rewire your form without overthinking mid-run
What Other Runners Are Saying About Working With Me
The Effortless Running System Is For You If:
- You've been running for a while but your times have stopped improving
- You have a race on the calendar and want to peak on race day — not just survive it
- You've tried generic plans and know the problem isn't your effort — it's your approach
- You're serious about running faster and willing to follow a system to get there
It's Not For You If:
- You're a complete beginner who has never run before
- You want a generic plan you can follow without any real commitment
- You're looking for a quick fix that doesn't require changing how you train
- You're not ready to be honest about what's actually holding you back
Here's Everything You Get:
01
The Limiter Fixing Framework
A diagnostic assessment that identifies the single thing holding your running back — so every session targets the right problem instead of guessing. Your training plan is built entirely around your result.
02
The PSI Strength Training System
A three-phase strength training system that's designed to reduce injuries and make running feel effortless. Once you feel it, you'll never want to go back.
03
The Free Speed Formula
A personal breakdown of your running form using video analysis or worn shoe assessment. You'll get specific drills and mental cues to unlock speed you're currently leaving on the table — without running a single extra mile.
04
Personal Coaching & Weekly Plan Adjustments
This isn't a plan you follow alone. Every week your training adapts to your progress, your schedule, and your results. Direct access to me via private chat with replies within 24 hours on business days.
05
TrainingPeaks Premium Included
Your plan syncs directly to your watch. No spreadsheets, no guesswork — just clear daily guidance built around your goals and tracked automatically.
06
Bonus: StrideGuard Bot
Get instant AI-powered assessment of any running injury — and a tailored plan to address it — so a setback never has to derail your training again.
07
Bonus: The Performance Nutrition Playbook
Fuel your training the right way. Learn exactly what to eat before, during, and after your runs to recover faster, train harder, and perform at your best on race day.
- The Process
From sign-up to PB in 4 steps.
Tell Me Your Goal
Complete a 3-minute intake. Share your current training, race distance, and target time.
Follow The System
Get your personalized training plan built to fix your limiters and your form.
Train With Support
Never second guess, check in with Nicklas, and track your progress in real time.
Crush Your PB
Cross the finish line faster than you ever have before. Then set a new target.
You've Already Spent Thousands On Gear, Races, And Plans That Didn't Work.
This One Will.
As I see it you have two options. You can keep doing what you've always done logging miles, following generic plans, and hoping this time is different. Or you can spend the next training block with a proven system built specifically around what's holding you back and finally run the times you know you're capable of.
The Effortless Running System
Here's what you'll get:
✔️ The Limiter Fixing Framework so you can find what's actually holding you back and fix it.
✔️ The PSI Strength Training System to make sure your strength training is actually making you run faster and return energy with every step.
✔️ The Free Speed Formula with a personal video and shoe analysis to unlock an effortless running form
✔️ Weekly plan adjustments to make sure the training fits around your life
✔️ TrainingPeaks Premium so your plan is always in your pocket and on your wrist — ready when you are.
✔️ StrideGuard Bot to get instant injury assessment and recovery planning
✔️ The Performance Nutrition Playbook so you can run faster with endless energy.
✔️ Direct access to Nicklas — the same level of coaching given to world champions and olympians, available to you every single day.
I only work with a handful of runners to make sure you get the support you need.
Sold Out. Join the Waitlist.
Join the waitlist to be first to know when spots open.
Before You Apply,
What You Might Be Wondering
Will I really run faster?
While I can’t make blanket guarantees, since I can't do the training for you The Effortless Running system is designed to systematically improve your speed, endurance, and consistency. Most runners who commit to the process and follow the plan consistently see real, measurable improvements — often faster than they expect. Most notice changes in form, energy levels, and pace within 3–4 weeks. Big breakthroughs typically happen between weeks 8–10.
When does coaching start?
Coaching begins as soon as you sign up. You’ll receive a personal message from me so I can begin building your personalized plan as soon as possible.
What if I miss a session or can't follow the plan exactly?
That's exactly why this isn't a generic plan — we adjust as needed. Life happens, and your training should work around it, not the other way around.
What if I miss a week or can’t follow the plan exactly?
That’s the beauty of personalized coaching — we adjust as needed. Life happens, and your training should work around it. I’ll help you course-correct without losing momentum.
How much access do I get to you?
This is high-touch coaching. You’ll get personalized plan adjustments, and access to me via private chat or email to ask questions, get feedback, and stay on track. I typically reply within 24 hours on business days, and while I may respond on weekends too, replies can be a little slower.
Do I need to be an experienced runner?
You need to have running experience — this isn't built for complete beginners. But whether you're chasing a 5K PB or a sub-3 marathon, the system meets you where you are.
How is this different from a training plan I can buy online?
A plan tells you what to do. This coaching evolves with you — built around your limiter, your schedule, and your goals. The difference is feedback, accountability, and real personalization.
Are there any hidden costs?
None. Everything is included — your personalized plan, weekly adjustments, TrainingPeaks premium, and all three frameworks.
Do I need access to a gym or special equipment?
No gym needed. A GPS watch helps but isn't mandatory. I'll tailor any strength work to whatever you have access to.
What if I've tried coaching before and it didn't work?
Most runners who come to me have already tried coaching or training plans that didn't deliver. The difference here is that those programs treat every runner the same. The Effortless Running System starts by identifying your specific limiter — the one thing actually holding you back — and builds everything around that. If your previous coaching didn't do that, it was always going to plateau.
Is this for a specific race distance?
The system works across distances — from 5K to marathon. But it's built specifically for runners who are serious about their performance and want a measurable result. If you have a race on the calendar, even better — we'll build your entire plan around peaking on race day.
In 30 days, if you wouldn't jump into shark infested waters to get your training plan back, I'll return every dollar you paid.
I'm not guaranteeing you're going to smash your personal best after all I can't do the training for you. But I am guaranteeing you'll get world-class support every step of the way. If you don't feel like I gave you that, just tell me and I'll refund every dollar on the day you tell me I suck.
It's Never Too Late To Become What You Might Have Been 👇🏼
Disclaimer: The results mentioned on this page are based on personal experiences. Results may vary depending on your dedication, fitness level, and adherence to the program. While this program is designed to help reduce the risk of injury, it is not a guarantee against injuries. Always consult with a healthcare provider before beginning any new exercise or fitness regimen, especially if you have a history of injuries or medical conditions.